Weigh In record (no journal entry) for 02 August 2019
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 63.18g | Prot: 62.58g | Carbs: 53.24g.
Breakfast: 마이노멀 버터커피. Lunch: 갈비탕, 아이스 아메리카노. Dinner: 분짜, 포메인 쌀국수, 새우샐러드. more...
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Losing 0.5 kg a Week
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