Weigh In record (no journal entry) for 02 August 2019
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79 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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1395 kcal
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Fat: 111.35g | Prot: 62.44g | Carbs: 43.66g.
Breakfast: Cucumber, Butter , امريكانا كرات لحم, فيلادلفيا Philadelphia Cheese spread Regular, Black Olives, Olive Oil, Fried Egg. Dinner: السنبلة برقر بقري العملاق Beef Burger Giant . Snacks/Other: Goody, قودي Peanut Spread with Flaxseed& Chia. more...
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Losing 0.6 kg a Week
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ibrahim.alaa85's Weight History
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