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MMDuff10
Journal
02 Aug 19
MMDuff10's Journal, 02 Aug 19
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Weigh In record (no journal entry) for 02 August 2019
66.2 kg
Lost so far:
20.4 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2019:
1505 kcal
Fat: 74.65g | Prot: 62.35g | Carbs: 62.36g.
Breakfast:
Coffee-Mate Original Liquid Coffee Creamer.
Lunch:
Cucumber (Peeled) , Great Value Cream Cheese.
Dinner:
Outback Steakhouse New York Strip (10 oz), Baked Sweetpotato (Peel Not Eaten), Great Value Classic Olive Oil.
Snacks/Other:
Cabernet Sauvignon Wine, Captain Morgan Black Spiced Rum.
more...
2143 kcal
Exercise:
Workout - 31 minutes, Sleeping - 5 hours and 55 minutes, Resting - 11 hours and 53 minutes, Desk Work - 5 hours and 41 minutes.
more...
Losing 1.9 kg a Week
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MMDuff10's Weight History
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