Weigh In record (no journal entry) for 02 August 2019
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77.2 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 93.15g | Prot: 119.83g | Carbs: 121.33g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Haferflocken. Lunch: Barilla Pesto Basilico Vegan, Hähnchenbrustfilet, Nudeln (Gekocht). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rührei, Wilhelm Brandenburg Mini-Schinkenknacker. Snacks/Other: Salami, Bauckhof Wunderbrød, Weider Yippie! Cookies-Double Choc (45g). more...
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steady weight
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meisterpropper76's Weight History
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