Weigh In record (no journal entry) for 02 August 2019
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84.7 kg
Lost so far: 18.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 20.08g | Prot: 113.38g | Carbs: 169.09g.
Breakfast: Bio-Zentrale Dinkel Poffies, Demeter Dinkelflakes Ungesüßt, Bauckhof Dinkelmüsli Beerenzart, Seitenbacher Bio-Müsli Himbeer & Brombeer 644, Alpro Kokosnussdrink - Original, Blaubeeren, Johannisbeeren, Exquisa Quark Genuss Vanilla, Exquisa Quark Genuss Kokos, Kaffee mit Milch. Lunch: Strauchtomaten, Balsamico, Goldsteig Protinella. Dinner: K-Classic Thunfisch in Eigenem Saft , Champignons Frisch, Salatgurke, Grüner Blattsalat, Strauchtomaten, Aldi Paprika, Zwiebeln, Kräuter Essig, Griechischer Joghurt 2%, Wasser, Feine Süße Flüssig, Delikatess Senf Mittelscharf, Salz, Schwarzer Pfeffer, Eigene Kreation Curry Gemüsesuppe. Snacks/Other: Roter Tafelwein, Langnese Flutschfinger (64g), Langnese Flutschfinger (64g), Goldsteig Protinella , Langnese Flutschfinger (64g). more...
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Losing 5.6 kg a Week
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