jc.ltt97's Journal, 21 Jul 19

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3 bulan ga jaga makan 💩

87.5 kg Lost so far: 0 kg. Still to go: 33.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2019:

1900 kcal

Fat: 88.93g | Prot: 78.36g | Carbs: 182.20g. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Samyang Spicy Chicken Noodles, Champ Burger Daging Ayam . Dinner: Pondan Pancake Mix, Greenfields Whipping Cream, Pizza dengan Daging, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Chatime Bubble Milk Tea. more...

2471 kcal

Exercise: Treadmill - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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jc.ltt97's Journal, 21 Jul 19

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jc.ltt97's Weight History