Weigh In record (no journal entry) for 02 August 2019
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55 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 52.50g | Prot: 54.97g | Carbs: 174.38g.
Breakfast: Nutella Nutella, REWE Beste Wahl Orangensaft (Direktsaft), Erdbeermarmelade, Weizenbrötchen. Lunch: Olivenöl, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Spaghetti. Dinner: Tomaten, Gurke (mit Schale), Bratwurst, Purland Schweinerückensteak, Aldi Brötchen. Snacks/Other: Milka Alles Gute Pralinés. more...
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Losing 0.2 kg a Week
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Schmidt-87's Weight History
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