Weigh In record (no journal entry) for 02 August 2019
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111.4 kg
Lost so far: 12.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 51.09g | Prot: 42.83g | Carbs: 123.43g.
Breakfast: Pastejköket Bredbar Leverpastej Original, Bregott Mellan, Leksandsbröd Brungräddat Knäckebröd, Blandad Sallad. Lunch: Njie ProPud Proteinmilkshake Choklad, Äpple, Belvita Breakfast Crunchy. Dinner: Blandad Sallad, Familjen Dafgårds Karins Lasagne. Snacks/Other: Olw Cheez Doodles. more...
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Losing 1.2 kg a Week
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