Weigh In record (no journal entry) for 02 August 2019
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69.9 kg
Lost so far: 8.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 79.58g | Prot: 113.56g | Carbs: 172.59g.
Breakfast: Putih Telur Matang, Tahu Kukus, Tomat Merah, Nice & Natural Nut Bar Choco Almond Crunch, Buncis, Wortel Dimasak. Lunch: Gudeg, Ayam Goreng, Nasi Putih, Arem-arem. Dinner: Ikan Kembung, Siomay, Tahu Goreng, Tahu Kukus. Snacks/Other: Pastel, Garuda Kacang Telur. more...
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1925 kcal
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Exercise:
Sexual Activity - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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Wira Yogie's Weight History
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