Weigh In record (no journal entry) for 01 August 2019
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 46.12g | Prot: 92.64g | Carbs: 100.97g.
Breakfast: Ovo, Pão Integral. Lunch: Feijão Carioca Cozido, Beterrabas, Peito de Frango, Tio João Arroz Integral Cozido. Dinner: Friboi Fígado de Boi Grelhado, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Pipoca Branca (em Óleo), Quaker Farinha de Aveia, Ovo, Banana, Integralmedica Whey 100% Pure. more...
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steady weight
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ingridy_kos's Weight History
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