Weigh In record (no journal entry) for 01 August 2019
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76.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 58.09g | Prot: 140.20g | Carbs: 232.32g.
Lunch: Ovo Cozido, Sadia Escondidinho de Carne Moída, Arroz Branco (Cozido). Dinner: Pullman Pão de Forma Integral, Banana, Cacau Show Bombons de Chocolate Ao Leite com Trufa. Snacks/Other: Midway Pure 100% Whey Advanced, Nestlé Neston Flocos de 3 Cereais, Frango Desfiado, Pão Francês, Café com Açúcar. more...
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Losing 1.1 kg a Week
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mseabra79's Weight History
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