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(´･ω･`)
塞塞卡卡
8/1
練腿日
下單了新乳清跟蒟蒻麵
期待
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57 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 41.88g | Prot: 45.48g | Carbs: 134.73g.
Breakfast: 水煮蛋, Costco 鮮奶. Lunch: 煮熟的竹筍（烹飪中加油）, 蝦, 櫻桃, 雞蛋（整個）, 白米粥, 蒸南瓜. Dinner: 甜玉米（罐頭）, 脆麵包粒, Costco 無調味綜合堅果, 地瓜, 小黃瓜, 甜椒, 小番茄（葡萄形狀）, 杏鲍菇, 生菜. Snacks/Other: 盛香珍 零卡果凍. more...
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Gaining 0.7 kg a Week
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Ryou0725's Weight History
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