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makofuns
Journal
02 Aug 19
makofuns's Journal, 02 Aug 19
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昨天吃那麼多還瘦一點點😂
61.3 kg
Lost so far:
3.5 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2019:
1118 kcal
Fat: 66.39g | Prot: 52.02g | Carbs: 82.21g.
Breakfast:
西雅圖 極品深焙三合一, 雞蛋沙律三文治.
Lunch:
麥當勞 (McDonald's) 勁辣香雞翅, Pizza Hut 陽光彩蔬沙拉.
Dinner:
義美 牛奶, 火鍋.
Snacks/Other:
花草茶(不含甘菊,水泡茶).
more...
1531 kcal
Exercise:
Power Walking - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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makofuns's Weight History
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