Tadi pagi joging 5 putaran done, smpe rmh cek body di 60,2 kg, lingkar perut 85cm
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1870 kcal
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Fat: 69.22g | Prot: 63.57g | Carbs: 251.65g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Risoles, Perkedel Kentang, Tahu Goreng, Tempe Goreng, Bakwan, Nasi Putih, Soto Daging, Teh Tawar. Lunch: Nasi Goreng, BreadTalk Cheese Cake, Superindo Kerupuk Kemplang Panggang, Perkedel Kentang. Dinner: Teh Manis, Oreo Soft Cake, Nasi Goreng Ayam. Snacks/Other: Serabi. more...
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