tesalonikatiffany's Journal, 02 Aug 19

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Weigh In record (no journal entry) for 02 August 2019

50.1 kg Lost so far: 3.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2019:

1123 kcal

Fat: 39.51g | Prot: 52.64g | Carbs: 138.85g. Breakfast: Tong Tji Teh Hijau. Lunch: Roti Gandum, Milo Susu, So Good Sozzis Ayam. Dinner: Ikan Kembung, Nasi Putih, Roti Gandum, Drinho Soya Bean Milk, Mariza Peanut Butter Spread. more...

1273 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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tesalonikatiffany's Journal, 02 Aug 19

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tesalonikatiffany's Weight History