Weigh In record (no journal entry) for 01 August 2019
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48.8 kg
Lost so far: 3.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 23.64g | Prot: 51.50g | Carbs: 127.37g.
Breakfast: Tomates, Cebollas, Espinacas, Huevo, Manzana, Espinacas, Zanahoria. Lunch: Sanissimo Tostadas de Maíz Horneadas, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Huevo Duro. Snacks/Other: Quaker Avena 3 Minutos, Lala Leche Deslactosada Light, Papaya, Plátano. more...
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1774 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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