Weigh In record (no journal entry) for 02 August 2019
|
69.5 kg
Lost so far: 6.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
920 kcal
|
Fat: 72.77g | Prot: 63.74g | Carbs: 0.96g.
Breakfast: Herbal Tea, Cooked Egg. Lunch: Duck Meat , Pork Roasts (Top Loin, Boneless) , Pork Roasts (Top Loin, Boneless) . Dinner: Bulletproof Coffee. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tiffaniegracia's Weight History
|