Weigh In record (no journal entry) for 02 August 2019
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69.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 41.56g | Prot: 187.96g | Carbs: 143.90g.
Breakfast: 맛있닭 맛있닭 프로틴 훈제닭가슴살 카레맛, 흑미밥, 스크램블드 에그. Lunch: 대추토마토, 흑미밥, 햇살닭 페퍼콘 스팀 닭가슴살, BSN 신타6. Dinner: 햇살닭 페퍼콘 스팀 닭가슴살, 흑미밥. more...
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Losing 2.8 kg a Week
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