Weigh In record (no journal entry) for 08 February 2013
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77.5 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2013:
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3508 kcal
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Fat: 72.09g | Prot: 142.85g | Carbs: 401.68g.
Lunch: Krautsalat, reis, chilli. Dinner: döner, fenchel, mexiko mix, fisch, Rahm-Gemüse Erbsen & Karotten. Snacks/Other: bier, mojito, Schokoladencroissant, Caramel Macchiato. more...
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2539 kcal
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Exercise:
Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 0.6 kg a Week
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