song___'s Journal, 02 Aug 19

Weigh In record (no journal entry) for 02 August 2019

59.1 kg Lost so far: 9.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2019:

209 kcal

Fat: 8.80g | Prot: 24.92g | Carbs: 6.82g. Lunch: CJ 시저 드레싱, 닭가슴살, 양상추. more...

1603 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

Gaining 0.3 kg a Week


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song___'s Weight History