mromano2018's Journal, 01 Aug 19

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Weigh In record (no journal entry) for 01 August 2019

122.6 kg Lost so far: 18.1 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:

806 kcal

Fat: 9.63g | Prot: 48.21g | Carbs: 136.40g. Breakfast: Bananas . Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Honeydew Melon. more...

6319 kcal

Exercise: Walking (exercise) - 5.5/kph - 7 hours, Swimming (moderate) - 1 hour, Resting - 11 hours, Sleeping - 5 hours. more...

Losing 2.4 kg a Week

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mromano2018's Journal, 01 Aug 19

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mromano2018's Weight History