|
Early morning, post-post-bathroom, naked
|
70.7 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2344 kcal
|
Fat: 92.17g | Prot: 147.01g | Carbs: 249.11g.
Breakfast: Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), Innofoods Coconut Clusters with Organic Super Seeds, Goya Baked Ripe Plantains (Platanos Maduros Horneados), Organic Valley Organic Fuel Whey Protein Powder, Silk Pure Almond Milk - Original, Kirkland Signature Three Berry Blend, Dole Fresh Picked Celery Hearts. Lunch: Roasted Potato, No Name Tilapia Fillets, Mission Avocado. Dinner: Watermelon , Kirkland Signature Wild Alaskan Smoked Sockeye Salmon. Snacks/Other: Healthy Testosterone Support For Men, Nicotinamide Mononucleotide, COQ10, Grape Seed Extract, Super B-Complex, Collagen, Biotin, Fish Oil, Silk Pure Almond Milk - Original, Native Forest Organic Pineapple Chunks, Organic Valley Organic Fuel Whey Protein Powder, Ocean Spray Craisins Dried Cranberries, Kirkland Signature Organic Creamy Peanut Butter, Terrasoul Superfoods Gelatinized Maca Powder, Navitas Naturals Cacao Powder, BodyTech Creatine Monohydrate, Ujido Matcha Green Tea Powder, Pure Encapsulations Vitamin D3 Liquid, Spice Islands Ground Saigon Cinnamon, Chobani Greek Yogurt Black Cherry on The Bottom, Suja Uber Greens (354ml), Zespri SunGold Kiwifruit, Mamma Chia Chia Squeeze, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon. more...
|
steady weight
|