Maintained this week, not too surprised had too much pizza and steak but it's ok. Should really be running but CBA at the moment
|
56.3 kg
Lost so far: 10.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 22.15g | Prot: 87.07g | Carbs: 171.29g.
Breakfast: Black Tea, Semi-Skimmed Milk, Sugar, Banana, Lancashire Farm Natural Probiotic Yogurt, Tesco Blueberries. Lunch: Tesco Light Mayonnaise, Tesco Soft White Rolls, Flora Light, Spinach, Tesco Sliced Roast Chicken Breast, Soft Boiled Egg. Dinner: White Rice, Tesco Healthy Living Rogan Josh Cooking Sauce, Chicken Breast Meat. more...
|
Gaining 0.1 kg a Week
|