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kira1ar
Journal
01 Aug 19
kira1ar's Journal, 01 Aug 19
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Weigh In record (no journal entry) for 01 August 2019
110.6 kg
Lost so far:
0 kg
.
Still to go:
47.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2019:
1461 kcal
Fat: 80.21g | Prot: 62.58g | Carbs: 134.37g.
Breakfast:
Coffee with Cream.
Lunch:
Seattle Sutton’S Chilaquile Egg Bake.
Dinner:
Seattle Sutton’S Italian Style Lasagna Roll UPS.
Snacks/Other:
Nice! Honey Roasted Whole Cashews, Nice! Honey Roasted Almonds.
more...
3228 kcal
Exercise:
Sitting - 10 hours, Standing - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.6 kg a Week
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kira1ar's Weight History
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