NotnNPC's Journal, 01 Aug 19

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Weigh In record (no journal entry) for 01 August 2019

97.2 kg Lost so far: 4.0 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:

3417 kcal

Fat: 223.91g | Prot: 129.54g | Carbs: 106.14g. Breakfast: Heavy Cream, Coffee. Lunch: Ground Beef (75% Lean / 25% Fat), Egg, Butter. Dinner: Ground Beef (75% Lean / 25% Fat), Butter. Snacks/Other: Chocolate Cake (with Chocolate Frosting), President's Choice Cooked Peeled Pacific White Shrimp, Light Beer. more...

2674 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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NotnNPC's Journal, 01 Aug 19

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NotnNPC's Weight History