Weigh In record (no journal entry) for 01 August 2019
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53.3 kg
Lost so far: 14.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 34.26g | Prot: 26.96g | Carbs: 5.84g.
Breakfast: Yumurta Omleti, Ahir Tam Yağlı Olgunlaştırılmış İnek Peyniri. Snacks/Other: Ünal Şekersiz Fıstık Ezmesi. more...
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Gaining 1.4 kg a Week
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edayenmez's Weight History
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