D@ny Anastacio's Journal, 31 Jul 19

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Weigh In record (no journal entry) for 31 July 2019

64.5 kg Lost so far: 2.3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:

1441 kcal

Fat: 112.47g | Prot: 69.40g | Carbs: 56.85g. Breakfast: Abacate, Leite de Coco Caseiro. Lunch: Couve Manteiga Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Zona Cerealista Farinha De Amendoim , Abacate. more...

1191 kcal

Exercise: Aeróbico 5 min - 5 hours, Aeróbico 7 mim - 7 hours, Hiking - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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D@ny Anastacio's Weight History

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D@ny Anastacio's Journal, 31 Jul 19

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D@ny Anastacio's Weight History