letisouza's Journal, 01 Aug 19

Voltando a rotina...

View Diet Calendar, 01 August 2019:
1845 kcal Fat: 82.52g | Prot: 92.00g | Carbs: 182.80g.   Breakfast: Scala Queijo Minas Padrão, Seven Boys Pão de Sanduíche Leite, União Açúcar Refinado. Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Danubio Cream Cheese Light. Dinner: McDonald's Cheddar McMelt, Coca-Cola Coca-Cola. Snacks/Other: Club Social Integral, Lacta Bombom Sonho de Valsa. more...
2896 kcal Exercise: Housework - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 40 minutes. more...

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Comments 
simboraaaaa 
01 Aug 19 by member: Lady Pepper
isso ai... mto foco  
01 Aug 19 by member: letisouza

     
 

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