Weigh In record (no journal entry) for 01 August 2019
|
91.2 kg
Lost so far: 17.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
2121 kcal
|
Fat: 57.13g | Prot: 173.35g | Carbs: 241.37g.
Lunch: Clif Bar Coconut Chocolate Chip Energy Bar, Pink Lady Apples, Suzie's Good Fats Rich Chocolatey Almond. Dinner: Corn, Cucumber (Peeled) , Pork Chops (Top Loin, Boneless, Lean Only) , President's Choice Golden Little Gems, Walnuts, Dry Roasted Salted Almonds. Snacks/Other: Oreo Original Cookie, Gummy Bears, Sweet Cherries . more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|