Weigh In record (no journal entry) for 01 August 2019
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79.0 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 41.94g | Prot: 27.72g | Carbs: 57.79g.
Breakfast: Kroger Glazed Donuts. Lunch: Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants. Dinner: Champagne, Gin. more...
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Losing 5.1 kg a Week
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tjborgman's Weight History
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