tjborgman's Journal, 01 Aug 19

Weigh In record (no journal entry) for 01 August 2019
79.0 kg Lost so far: 5.4 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:
862 kcal Fat: 41.94g | Prot: 27.72g | Carbs: 57.79g.   Breakfast: Kroger Glazed Donuts. Lunch: Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants. Dinner: Champagne, Gin. more...
Losing 5.1 kg a Week

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tjborgman's Weight History


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