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sugasshi17
Journal
01 Aug 19
sugasshi17's Journal, 01 Aug 19
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Weigh In record (no journal entry) for 01 August 2019
46.6 kg
Lost so far:
21.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2019:
619 kcal
Fat: 9.90g | Prot: 26.06g | Carbs: 99.99g.
Breakfast:
Plain Yogurt, Çokça Tane Mısır.
Dinner:
White Bread, Çokça Közlenmiş Patlıcan.
Snacks/Other:
Coffee, Chocolate Coated Chocolate Fudge.
more...
1453 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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sugasshi17's Weight History
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