Weigh In record (no journal entry) for 01 August 2019
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85.5 kg
Lost so far: 18.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 30.48g | Prot: 96.57g | Carbs: 206.70g.
Breakfast: Kaffee mit Milch, Exquisa Quark Genuss Kokos, Exquisa Quark Genuss Vanilla, Alpro Kokosnussdrink - Original, Johannisbeeren, Blaubeeren, Seitenbacher Bio-Müsli Himbeer & Brombeer 644, Bauckhof Dinkelmüsli Beerenzart, Demeter Dinkelflakes Ungesüßt, Bio-Zentrale Dinkel Poffies. Lunch: Goldsteig Protinella , Balsamico, Strauchtomaten. Dinner: Hähnchenbrustfilet, Kokosmilch, Kokosöl Nativ, Champignons, Paprika, Passierte Tomaten, Zwiebeln, Knoblauch, Zucchini, Aubergine, Limette. Snacks/Other: Süßkirschen, Langnese Flutschfinger (64g), funny-frisch Ofenchips , Langnese Flutschfinger (64g). more...
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Losing 0.7 kg a Week
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