Weigh In record (no journal entry) for 01 August 2019
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99.7 kg
Lost so far: 5.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 120.25g | Prot: 104.53g | Carbs: 134.67g.
Breakfast: Milbona Halfvolle Milde Yoghurt, AH Aardbeien. Lunch: Frambozen, AH Aardbeien, Lidl Magere Yoghurt. Dinner: AH Runder Steak Du Boeuf, Frieten, Bereide Champignons, Zacht Wit Broodje. Snacks/Other: Hema Kaasvlinders, Amandelen. more...
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2980 kcal
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Exercise:
Running - 10/kph - 37 minutes, hond uitlaten - 40 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Bloodyfast's Weight History
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