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mehardies
Journal
07 Feb 13
mehardies's Journal, 07 Feb 13
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Weigh In record (no journal entry) for 07 February 2013
72.6 kg
Lost so far:
0 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2013:
1132 kcal
Fat: 35.58g | Prot: 57.25g | Carbs: 141.17g.
Breakfast:
French Vanilla Liquid Coffee Creamer.
Lunch:
Whole Pickle, #4 Turkey Tom (No Mayo).
Dinner:
Condensed Tomato Soup, Grilled Cheesewich.
Snacks/Other:
Skinny Mocha (Tall).
more...
2968 kcal
Exercise:
Sitting - 4 hours, Exercise machine (fast) - 1 hour, Driving - 40 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Housework - 20 minutes, Desk Work - 8 hours and 30 minutes.
more...
Gaining 0.3 kg a Week
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mehardies's Weight History
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