Weigh In record (no journal entry) for 01 August 2019
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119.4 kg
Lost so far: 5.9 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 73.96g | Prot: 85.94g | Carbs: 114.98g.
Breakfast: Maredsous Emmental Grand Cru, Bruine Boterham. Lunch: Goulash, Aardappelpuree (van Verse Aardappelen). Dinner: Groene Olijven, Aldi Gemalen Kaas, Garnalen, Omelet of Roerei, Tomaten. Snacks/Other: Watermeloen. more...
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Gaining 0.7 kg a Week
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Rikkie001's Weight History
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