Weigh In record (no journal entry) for 01 August 2019
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102.2 kg
Lost so far: 50.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 36.32g | Prot: 62.70g | Carbs: 99.76g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Wasa Cracker Sesam, Filet Americain (Extra Mager), AH Likkepot, Peijnenburg Ontbijtkoek. Dinner: AH Bloemkool Rijst, Uien, Courgette, Paprika, Bloemkoolrijst, Sesamolie, Kipfilet. more...
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Gaining 4.2 kg a Week
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gekke@gerrit's Weight History
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