Ayşegül l's Journal, 01 Aug 19


View Diet Calendar, 01 August 2019:
1571 kcal Fat: 73.27g | Prot: 139.29g | Carbs: 91.03g.   Breakfast: Haşlanmış Yumurta, Mis Beyaz Peynir , Tam Buğday Ekmeği, Maydanoz, Domatesler, Marul. Lunch: Ayran, Acılı Ezme, Domatesler, Ciğer Şiş. Dinner: Yeşil Mercimek Salatası, Kızılay Doğal Maden Suyu. Snacks/Other: İçim Kefir, Gün Kurusu. more...
2650 kcal Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Ayşegül l's Weight History


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