legendgary's Journal, 01 Aug 19

Eating the bairns dinosaur turkey slices as it hasnt all been used yet and before it needs throwing away... familiar? Decent protein in this actually, 15.5% lol

View Diet Calendar, 01 August 2019:
2470 kcal Fat: 96.01g | Prot: 112.63g | Carbs: 271.78g.   Breakfast: Gala Apples, Muller Corner Summer Berries, Muller Corner Peach and Raspberry, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Jakemans Honey & Lemon Menthol. Dinner: Everyday Essentials Pasta Sauce (2019 Update), Asda Smart Price Meatballs in Tomato Sauce, Asda Cucumber, Tomatoes, Asda British Chinese Leaf, Asda Chosen By You Red Leicester, Aldi Chicken Goujons. Snacks/Other: Kingsmill 50/50 Bread, Asda 35% Less Fat Three Cheese & Onion, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
3298 kcal Exercise: Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 19 hours and 15 minutes, Sleeping - 2 hours and 30 minutes. more...

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