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Naik banyak, restart!
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62.9 kg
Lost so far: 0.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 33.19g | Prot: 59.13g | Carbs: 163.84g.
Breakfast: Quaker Cereal Drink Coklat, Sunpride Pisang Single. Lunch: Sambal Goreng, Sup Sayur (Rendah Sodium, dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Sunpride Pisang Single, Sari Roti Roti Tawar Gandum, Mariza Peanut Butter Spread. Snacks/Other: Yakult Yakult, Fitbar Chocolate Fitbar, Kacang Almond, Starbucks Butter Croissant. more...
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Gaining 0.4 kg a Week
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friskafrilisia's Weight History
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