Weigh In record (no journal entry) for 01 August 2019
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50.5 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 65.14g | Prot: 38.35g | Carbs: 155.57g.
Breakfast: Costco 鮮奶. Lunch: Paldo 泡菜麵. Dinner: 炒青菜, 飯, 控肉. more...
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Losing 2.8 kg a Week
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