Weigh In record (no journal entry) for 01 August 2019
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70.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 44.60g | Prot: 222.35g | Carbs: 196.63g.
Breakfast: 맛있닭 맛있닭 프로틴 훈제닭가슴살 훈제맛, 스크램블드 에그, 흑미밥. Lunch: 햇살닭 페퍼콘 스팀 닭가슴살, 흑미밥. Dinner: 흑미밥, 바나나, 맛있닭 맛있닭 프로틴 훈제닭가슴살 칠리맛. Snacks/Other: 흑미밥, 햇살닭 페퍼콘 스팀 닭가슴살, BSN 신타6. more...
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Losing 1.4 kg a Week
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