Weigh In record (no journal entry) for 01 August 2019
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69.9 kg
Lost so far: 8.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 76.24g | Prot: 100.30g | Carbs: 170.47g.
Breakfast: Putih Telur Matang, Buncis, Wortel Dimasak, Tempe Mendoan, Tahu Isi, Tahu Kukus. Lunch: Tempe Mendoan, Pisang, Sohun, Cap Cay Kuah, Nasi Putih, Steak Daging Sapi, Tahu Isi, Indocafe Coffeemix 3 in 1. Dinner: Tempe Goreng, Tahu Goreng, Ayam Goreng, Tomat Merah. more...
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steady weight
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Wira Yogie's Weight History
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