Weigh In record (no journal entry) for 31 July 2019
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81.6 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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253 kcal
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Fat: 2.59g | Prot: 6.57g | Carbs: 52.38g.
Breakfast: Kroger Old Fashioned Oatmeal, Granulated Sugar, Coffee. more...
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Gaining 0.1 kg a Week
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