Weigh In record (no journal entry) for 31 July 2019
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 24.33g | Prot: 41.87g | Carbs: 101.60g.
Breakfast: Casa do Pão de Queijo Pão de Queijo. Lunch: Brócolis, Frango Grelhado, Arroz Branco (Cozido), Quero Feijão Carioca. more...
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Losing 0.9 kg a Week
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