Weigh In record (no journal entry) for 31 July 2019
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76.6 kg
Lost so far: 1.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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298 kcal
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Fat: 13.54g | Prot: 13.96g | Carbs: 59.70g.
Breakfast: Great Value Chunky Peanut Butter, Toasted 100% Whole Wheat Bread, Coffee with Milk, Fried Egg, Fiber One Original Cereal. more...
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Gaining 1.3 kg a Week
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