Weigh In record (no journal entry) for 31 July 2019
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48 kg
Lost so far: 4.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 45.50g | Prot: 66.34g | Carbs: 170.97g.
Breakfast: Pan Dulce, Gamesa Galletas de Animalitos, McCormick Mermelada de Fresa, Alpura Crema, Bimbo Pan Bimbo Linaza, Jamón de Pavo, Queso Panela, Manzana Verde. Lunch: Pechuga de Pollo a la Plancha, Lentejas Hervidas, SOS Arroz Integral, Pimientos, Zanahoria, Lechuga, Espinacas. Dinner: Nestlé Cheerios Miel, Lala Leche Deslactosada Light, Skippy Crema de Cacahuate Baja en Grasa, Bimbo Pan Bimbo Linaza. Snacks/Other: Sanissimo Tostadas de Maíz Horneadas, Picadillo, Bimbo Pan Bimbo Linaza, Skippy Crema de Cacahuate Baja en Grasa, Queso Panela, Aguacate, Bimbo Pan Tostado Integral. more...
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1681 kcal
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Exercise:
Pilates - 1 hour and 30 minutes, Elliptical - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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