Weigh In record (no journal entry) for 23 July 2010
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112.5 kg
Lost so far: 15.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 54.13g | Prot: 105.95g | Carbs: 81.39g.
Breakfast: Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Cheddar Cheese, Butter (Salted). Lunch: Extreme Chocolate Meal Replacement. Snacks/Other: Builder's Bar - Chocolate. more...
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Losing 1.9 kg a Week
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n8grisham's Weight History
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