Weigh In record (no journal entry) for 31 July 2019
|
58.3 kg
Lost so far: 65.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
547 kcal
|
Fat: 22.35g | Prot: 55.45g | Carbs: 30.75g.
Breakfast: Ovo Cozido, Mingau de Aveia. Lunch: La Española Azeite de Oliva Extra Virgem, Alface de Folha Verde, Pepino (Descascado), Camil Proteína de Soja Texturizada. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
acarollira's Weight History
|