Weigh In record (no journal entry) for 31 July 2019
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103.5 kg
Lost so far: 13.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 51.00g | Prot: 77.00g | Carbs: 62.00g.
Breakfast: Publix Large Grade A Eggs, South Beach Diet Just Add Eggs! Ham & Cheese Scramble. Lunch: South Beach Diet Lemongrass Chicken. Dinner: Green Giant Mashed Cauliflower, South Beach Diet Roasted Turkey with Herb Gravy. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), South Beach Diet Dark Chocolate Nut Bar, South Beach Diet Parmesan Cheese Crisps. more...
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Losing 7.0 kg a Week
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Randy29650's Weight History
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