Weigh In record (no journal entry) for 31 July 2019
|
85.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1442 kcal
|
Fat: 87.32g | Prot: 81.07g | Carbs: 82.75g.
Breakfast: Butter, Fried Beef Liver, Avocados, Fried Egg with Fat. Lunch: Woolworths Mild Dill Gherkins, Lettuce, Hellmann's Real Mayonnaise, Sea Harvest Haddock Fillets Petite, Woolworths Mild Dill Gherkins. Dinner: Spaghetti Bolognese. Snacks/Other: Castle Castle Free, Butter, Decaffeinated Coffee, Coconut Oil. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Treblesamhen's Weight History
|